Most treks in Nepal reach between 3,000m and 5,500m, so layering and weather protection are essential.
Tip
Many items can be rented or purchased in Kathmandu. Critical items like boots and sleeping bags should be tested before your trip.
Clothing – Upper Body
| Item | Qty | Notes |
|---|
| Down / Synthetic Jacket (light) | 1 | Packable, for evenings & passes |
| Fleece Jacket | 1 | Mid-weight |
| Rain Jacket / Hardshell | 1 | Waterproof, packable |
| Base Layer Top | 2–3 | Merino or synthetic |
| T-shirts / Hiking Shirts | 3 | Quick-dry, UPF rated |
Clothing – Lower Body
| Item | Qty | Notes |
|---|
| Trekking Pants (convertible) | 2 | Quick-dry, stretch |
| Rain Pants | 1 | Lightweight, waterproof |
| Base Layer Bottom | 1 | For cold mornings |
| Shorts | 1 | Optional for lower elevations |
Footwear
| Item | Qty | Notes |
|---|
| Trekking Boots | 1 pair | Waterproof, broken-in, ankle support |
| Camp Shoes / Sandals | 1 pair | For teahouse rest |
| Wool/Synthetic Socks | 4 pairs | Cushioned |
| Liner Socks | 2 pairs | Blister prevention |
Head & Hands
| Item | Qty | Notes |
|---|
| Warm Hat / Beanie | 1 | |
| Sun Hat / Cap | 1 | Wide-brim preferred |
| Warm Gloves | 1 pair | Fleece or lightweight insulated |
| Liner Gloves | 1 pair | |
| Buff / Neck Gaiter | 1 | |
Packs & Bags
| Item | Qty | Notes |
|---|
| Duffel Bag (50–70L) | 1 | For porter carry |
| Daypack (25–35L) | 1 | For daily trekking |
| Dry Bags / Stuff Sacks | 3 | Keep gear organized & dry |
| Pack Rain Cover | 1 | |
Sleeping
| Item | Qty | Notes |
|---|
| Sleeping Bag (−10°C to −15°C) | 1 | Down or synthetic |
| Sleeping Bag Liner | 1 | Adds warmth & hygiene |
Accessories & Safety
| Item | Qty | Notes |
|---|
| Trekking Poles | 1 pair | Collapsible, highly recommended |
| Headlamp + Spare Batteries | 1 | |
| Water Bottles (1L) | 2 | Or hydration bladder |
| Water Purification Tablets | 1 pack | |
| Sunscreen SPF 50+ | 1 | |
| Lip Balm SPF 30+ | 1 | |
| Sunglasses (Cat 3+) | 1 | UV protection |
| First Aid Kit | 1 | Blister care, painkillers, Diamox |
| Toiletry Kit | 1 | Biodegradable soap |
| Quick-Dry Towel | 1 | Microfiber |
| Power Bank | 1 | 10000mAh+ |
| Camera | Optional | |
