
Permits, gear lists, visas and health advice from 33+ years of running treks and Himalayan expeditions.
Official royalty and peak permit fees in Nepal for Everest, Lhotse, Manaslu and other Himalayan expedition peaks.
Read guideNepal Mountaineering Association climbing peaks and permit fees for Island Peak, Mera Peak, Lobuche and more.
Read guideSpecial trekking permits for Upper Mustang, Manaslu, Dolpo, Tsum Valley and other controlled Himalayan regions.
Read guideClothing, footwear, sleeping system and accessories for Everest Base Camp, Annapurna and Manaslu treks.
Read guideBoots, crampons and technical kit for Island Peak, Mera Peak, Lobuche East and Chulu West.
Read guideLayering, technical climbing gear and altitude essentials for Baruntse, Himlung and Pumori.
Read guideThe complete checklist for Everest, Lhotse, Makalu and Manaslu — clothing, boots, climbing and safety gear.
Read guideAMS, HAPE and HACE symptoms, prevention, acclimatization and treatment for trekkers and climbers.
Read guideRecommended vaccinations and health precautions before trekking or climbing in Nepal.
Read guideHigh-altitude cover, helicopter rescue and medical evacuation requirements for Nepal trips.
Read guideBrowse our Nepal treks and Himalayan expeditions, or ask our team about permits and logistics.