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	<title>Peak Promotion &#187; Peak Climbing</title>
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	<description>Trekking,  Mountaineering,  Filming &#38; Tour Organizer</description>
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		<title>Island Peak Climbing – Daily Dispatches</title>
		<link>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-%e2%80%93-daily-dispatches-2/</link>
		<comments>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-%e2%80%93-daily-dispatches-2/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:28:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Peak Climbing]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://peakpromotionnepal.com/blog/?p=175</guid>
		<description><![CDATA[20th April, 2010- Everest Base Camp Today we made it to Everest Base Camp, elevation 17,335ft. It took about 2-3 hours from Gorek Shep over glacial moraine on quite rocky terrain, but worth every step. The Kumbu icefall was spectacular, spilling out from the pass between Lola peak and Nuptse peak right to the foot [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><strong>20th  April, 2010- Everest Base Camp</strong></div>
</div>
<p>Today we made it to Everest Base Camp,  elevation 17,335ft.  It took about 2-3 hours from Gorek Shep over  glacial moraine on quite rocky  terrain, but worth every step. The Kumbu  icefall was spectacular, spilling out  from the pass between Lola peak  and Nuptse peak right to the foot of base camp,  where it merged with  all the colorful tents of the many climbing  expeditions.  We heard and  saw multiple rock and ice falls which seemed to  last minutes echoing  off the cliff walls which surrounded us. When we arrived  at the  official Everest Base Camp entrance, we were met with hot lemon tea and   cookies, which definitely hit the spot. Ang Dawa Sherpa lead us to the  Everest  ER, where we were given a friendly welcome from Dr. Luann Freer  and Dr. Steve  Halverson, both from Montana.  They showed us around the  ER and then we  all sat down in the Peak Promotion tent for a lunch  which included fresh  cucumbers and orange slices(yum)!  Right after  lunch we saw a rescue  helicopter land to fly someone who had been sick  for a while to Kathmandu. It  is amazing they are able to land a  helicopter there, they didn’t even turn the  engine off….just loaded her  up and took off. We then said goodbye to everyone  and started back to  Lobuche.  Jasmina hiked up to Kallapatar today, and  then we met up with  her in Gorek Shep and from there all headed down together  to Lobuche. I  will admit it felt great to go downhill. Tomorrow we are heading  to  Chhukung where we plan to stay two nights and do some training before   heading to Island Peak base camp.  Thanks again to the Everest ER  doctors  and Peak Promotion for making us feel right at home.</p>
<p><strong>Marcie,  Stacee, Lexi, Jasmina</strong></p>
<p><strong>Read Full Story: </strong><a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/10.php"><strong> 20th April, 2010- From Everest Base Camp</strong></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Island Peak Climbing – Daily Dispatches</title>
		<link>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-%e2%80%93-daily-dispatches/</link>
		<comments>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-%e2%80%93-daily-dispatches/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:27:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Peak Climbing]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://peakpromotionnepal.com/blog/?p=173</guid>
		<description><![CDATA[19th April, 2010 What a wonderful day!  We had a bit of snow last night, leaving clear blue skies today….a perfect backdrop for gawking at Nuptse, Pumori, Everest, Lhola, AmaDablam and all the other Himalayan mountains I’m trying to remember the names of.  We’re peeking over at Everest Base Camp (“the EBC”) from our tea [...]]]></description>
			<content:encoded><![CDATA[<p><strong>19th  April, 2010</strong></p>
<p>What a wonderful day!  We had a bit of  snow last night,  leaving clear blue skies today….a perfect backdrop for  gawking at Nuptse,  Pumori, Everest, Lhola, AmaDablam and all the other  Himalayan mountains I’m  trying to remember the names of.  We’re  peeking over at Everest Base Camp  (“the EBC”) from our tea house at  Gorakshep.  We gained elevation  gradually from Lobuche then crossed a  huge glacial moraine at the junction of  three glaciers, stumbling over  great views of Pumori and Nuptse all the way  here.  We watched the moon  rise over Lhola peak as we followed the Khumbu  glacier.  After a light  lunch in Gorakshep, Stacee, Marcie, and I walked  “Bistare Bistare”  (very slowly) up to Kalapathar, the “Black Rock” at the base  of  Pumori.  We peaked at 18,445’, mouths agape, looking out toward Everest   and all the way down the Khumbu toward AmaDablam.  Tomorrow, we plan to   visit Everest ER at the EBC and also a reputable bakery…???  I think  there  might even be a Starbucks up there, if we’re lucky.  Hope you are  all well  and remember: Bistare, Bistare!<br />
<strong><br />
-Lexi, Marcie, Stacee,  &amp; Jasmina</strong></p>
<p><strong>Read Full Story: </strong><a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/08.php">18th  April, 2010-  Lobuche</a></p>
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		</item>
		<item>
		<title>Island Peak Climbing &#8211; Daily Dispatches</title>
		<link>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-daily-dispatches/</link>
		<comments>http://peakpromotionnepal.com/blog/2010/04/21/island-peak-climbing-daily-dispatches/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:26:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Peak Climbing]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://peakpromotionnepal.com/blog/?p=171</guid>
		<description><![CDATA[18th April, 2010 Started off our morning saying good bye to Vicki.  The trail started off in a flat river bed.  We then stopped for an early lunch, before the grunt up hill.  Made it to the Everest Memorial, where they memorialize climbers who have died on Everest.  No worse for the wear, we made [...]]]></description>
			<content:encoded><![CDATA[<p><strong>18th  April, 2010</strong></p>
<p>Started off our morning saying good bye  to Vicki.  The  trail started off in a flat river bed.  We then stopped  for an early  lunch, before the grunt up hill.  Made it to the Everest  Memorial, where  they memorialize climbers who have died on Everest.  No  worse for the  wear, we made it to Lobuche.  It took us about 5 hours  to go approximately  2.5 miles. Whew!  Now at 16,269 feet.  We then took  a short rest  and then took about a half mile walk UP.  The views were  great of the  Khumbu Glaciers.  Definitely a change in the scenery and  weather.   Starting to spit snow across the barren landscapes.  Have  been enjoying  trees  and flowers.  Now harsh in contrast.  Tomorrow we  will go  to Gorakshep.  If weather is cloudy will go on to Everest base  camp.   If weather is clear, will see view from Kalapathar.  We are all  still  feeling well.  However, do see an occasional person being   “assisted”  down.  Feeling thankful and lucky to have such great Sherpa  guides.</p>
<p><strong>Stacee,  Marcie, Lexi, Jasmina</strong></p>
<p><strong>Read Full Story: </strong><a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/08.php">18th  April, 2010-  Lobuche</a></p>
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		</item>
		<item>
		<title>Island Peak Climbing 2010- Daily Dispatches</title>
		<link>http://peakpromotionnepal.com/blog/2010/04/18/island-peak-climbing-2010-daily-dispatches-4/</link>
		<comments>http://peakpromotionnepal.com/blog/2010/04/18/island-peak-climbing-2010-daily-dispatches-4/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 04:52:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Peak Climbing]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://peakpromotionnepal.com/blog/?p=161</guid>
		<description><![CDATA[April 17th 2010 This morning we woke up enveloped in clouds. It was the first morning that was not clear, but it gave a very surreal feeling. We had our usual breakfast at the tea house and then hit the trail. We went on an acclimatization hike to Nakarsung dada which is a “hill” reaching [...]]]></description>
			<content:encoded><![CDATA[<p>April 17<sup>th</sup> 2010</p>
<p>This morning we woke up enveloped in clouds. It was the first morning that was not clear, but it gave a very surreal feeling. We had our usual breakfast at the tea house and then hit the trail. We went on an acclimatization hike to Nakarsung dada which is a “hill” reaching 16,400 ft. For the first few hours we were in the clouds and then we rose above the clouds and saw a glimpse of the mountains. The views of Ama Dablam and the surrounding mountains were spectacular….we even saw Island peak for the first time!  We hiked like turtles in molasses, but eventually made it to the summit and managed to “stay within ourselves”(don’t worry Dr. Rich!). It took us 4 hours to get to the top and only 40 minutes to get down…..that gives you an idea of the effects the altitude has on our ability to hike uphill. We all still feel strong, other than an occasional headache.  After returning from the hike and drinking some ginger tea, we went to a lecture that the Himalayan Rescue Association put on to educate trekkers/climbers about mountain sickness. We sat inside a sun room….which despite the name was FREEZING and learned some new things about high altitude medicine as we listened the rain on the roof.   We checked our O2 saturations…right around 90%&#8230;.not too bad!  We just finished a wonderful dinner of dhal bhat, momos, garlic soup, french fries, rice and ginger tea.  Vicky will depart tomorrow after breakfast to head home and return to work. It has been fun having her along this far and we hope she has a wonderful safe trip home. Tomorrow we head to Lobuche to gain some more elevation and get closer to Everest base camp. Thanks for following our adventure and stay tuned!</p>
<p>Marcie, Stacee, Lexi, Jasmina and Vicky</p>
<p>Source: <strong><a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/07.php"><strong>17th April, 2010-  Nakarsung top</strong></a></strong></p>
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		</item>
		<item>
		<title>Island Peak Climbing 2010- Daily Dispatches</title>
		<link>http://peakpromotionnepal.com/blog/2010/04/18/island-peak-climbing-2010-daily-dispatches-3/</link>
		<comments>http://peakpromotionnepal.com/blog/2010/04/18/island-peak-climbing-2010-daily-dispatches-3/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 04:50:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Peak Climbing]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://peakpromotionnepal.com/blog/?p=159</guid>
		<description><![CDATA[16 April 2010 Namaste from all of us at Pheriche!  We all just enjoyed big plates of Dalbaht (lentils w/ rice) and are involved in a heated card game.  Our Sherpas, Ang Dawa and Ang Karma picked-up the rules fast and are winning most of the rounds now.  We had another beautiful hike along the [...]]]></description>
			<content:encoded><![CDATA[<p>16 April 2010</p>
<p>Namaste from all of us at Pheriche!  We all just enjoyed big plates of Dalbaht (lentils w/ rice) and are involved in a heated card game.  Our Sherpas, Ang Dawa and Ang Karma picked-up the rules fast and are winning most of the rounds now.  We had another beautiful hike along the river up to Pheriche.   We were treated to a tour of the Pangboche Monestary this morning.  It is a very old Monestary ( 600+ yrs old) and considered a very spiritual place.    After hiking today, Stacee is now nicknamed “beautiful meat” and I am “the boob”….don’t know how those might stick..??  Vicky will travel with us tomorrow as we take a day hike and then she will head back down….returning to work.  We have been lucky to have her fun spirit in our company and she will be missed.  Jasmina is planning to continue up with us to Everest Base Camp and then to Island Peak.  We are all still feeling very well and laughing a lot!  What a fun group!  We are thankful for the hot showers here in Pheriche and will be staying here tomorrow night also to acclimatize.  We wish you all the best and ask for your support (prayers to God, Buddha, Shiva, Allah, or whoever else..) in our coming journeys.</p>
<p>Lexi, Stacee, Marcie, Vicky, and Jasmina</p>
<p>Source: <a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/06.php">16th April, 2010- Pheriche </a><a href="http://www.peakpromotionnepal.com/cybercast/island_peak_2010/06.php"><br />
</a></p>
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